Firehouse Salad with Grilled Chicken

Firehouse Salad with Grilled Chicken

The Firehouse Salad with Grilled Chicken is a flavorful and healthy choice for anyone looking for a light yet satisfying meal. Priced at $9.99 and containing 380 calories, it combines fresh vegetables, creamy cheese, and tender grilled chicken breast for a balanced dining experience.

This salad starts with a crisp base of romaine lettuce, providing freshness and crunch. Diced tomatoes add a juicy sweetness, while green bell peppers offer a mild tang. Fresh cucumber slices bring a cool, hydrating bite, and shredded mozzarella cheese adds a creamy, savory finish. The highlight of the dish is the grilled chicken breast — cooked to perfection, juicy, and full of smoky flavor, making this salad both tasty and protein-rich.

Perfect for lunch or dinner, the Firehouse Salad with Grilled Chicken is served cold, ensuring every bite feels fresh. It works well as a standalone meal or alongside a cup of soup for added comfort. Those following a balanced diet will appreciate its high protein content, moderate fats, and relatively low carbs, making it a smart choice for active lifestyles.

Firehouse Salad with Grilled Chicken Ingredients

  • Romaine lettuce
  • Diced tomatoes
  • Green bell peppers
  • Cucumbers
  • Mozzarella cheese
  • Grilled chicken breast

Allergens

  • Milk (mozzarella cheese)
  • Poultry (grilled chicken)

Prepared in a shared kitchen, so cross-contact with other allergens is possible.

Firehouse Salad with Grilled Chicken Nutrition Facts

NutrientTotal Amount
Calories380
Total Fat15g
Saturated Fat6g
Cholesterol95mg
Sodium970mg
Total Carbs9g
Dietary Fiber3g
Sugars4g
Protein45g

FAQ’s

Yes — the grilled chicken component gives a strong protein boost (~57 g). Good if protein is a focus.

Contains dairy (cheese), possibly soy (in some dressings or ingredient processing), and the usual concerns if you have poultry sensitivity. Gluten may not be large in amount unless in dressings or cross-contact; check locally if very sensitive.

It depends on your daily calorie goals. 380 kcal is moderate for a single meal, but if you’re on a calorie-restricted plan you might need to adjust (lighter dressing, remove cheese or some toppings) to lower it.

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