$9.99 | 410 Calories
The Italian with Grilled Chicken Salad from Firehouse Subs is a wholesome, flavor-packed option that blends the best of Italian flavors with the freshness of crisp vegetables. Priced at $9.99 and containing about 410 calories, it combines tender grilled chicken breast and savory Genoa salami for a satisfying protein boost. These are served over a fresh bed of romaine lettuce, diced tomatoes, green bell peppers, and cucumbers, then topped with creamy mozzarella cheese for a perfect balance of textures and tastes.
This salad is perfect for those seeking a lighter meal without sacrificing flavor. The lean chicken provides high-quality protein, salami adds an authentic Italian touch, and fresh vegetables bring important nutrients like vitamins A and C. Mozzarella cheese offers calcium and richness, completing this balanced and filling dish.
Italian with Grilled Chicken Salad Ingredients
- Grilled chicken breast
- Genoa salami
- Fresh romaine lettuce
- Diced tomatoes
- Green bell peppers
- Cucumbers
- Mozzarella cheese
Serving Suggestions
Pair this salad with a light vinaigrette or Italian dressing to enhance its Mediterranean flavors. Request dressing on the side to control calories or try a lemon-based dressing for a refreshing twist. For extra texture, consider adding croutons or pairing with a small piece of bread.
Allergens
This salad contains:
- Milk (from mozzarella cheese)
- Meat (chicken, salami)
- Possible gluten traces if cross-contact occurs during preparation
Customers with dietary restrictions should notify staff when ordering, as cross-contamination can happen in shared kitchens.
Italian with Grilled Chicken Salad Nutrition Facts
| Nutrient | Total Amount |
|---|---|
| Calories | 410 |
| Total Fat | 24g |
| Saturated Fat | 10g |
| Cholesterol | 95mg |
| Sodium | 1,380mg |
| Total Carbs | 10g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 38g |
