How much protein does it have?

Fairly high — about 29 grams of protein.

Is it suitable for a low-carb diet?

With ~15 g of carbohydrates and 5 g fiber, this salad leans toward being relatively low-carb, especially if you limit or skip croutons or high-carb toppings.

Is this salad vegetarian?

No, it’s not vegetarian because it includes turkey.

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